Green Chicken with Greens

Green Chicken with Greens
Serves 6

Ingredientsrsz balak green chicken with greens closer up copy

  • 2 lbs. of boneless chicken
  • ½ cup Dijon style mustard 
  • scant ¼ cup olive oil
  • 4 cloves of garlic, crushed
  • 2 cups bread crumbs
  • 1 cup minced parsley, tightly packed
  • salt and pepper


To make the coating

  1. Sauté garlic in olive oil over medium heat.
  2. Add crumbs and sauté until the crumbs brown.
  3. Mix in parsley and season with salt and pepper.

Preparing the chicken

  1. Clean and pat the chicken dry.
  2. Brush one side with mustard.
  3. Coat the mustard side of the chicken pieces with the parsley mixture and pat firmly so the crumbs stick to the mustard.
  4. Place the chicken with the mustard-crumb side up in a baking dish.
  5. Season with salt and pepper.
  6. Bake @ 425º 25-30 min.

Serve on a bed of sautéed field greens.

For vegans--You can use the green coating with tofu.  Just make sure to drain the tofu well and press it so you extract as much liquid as possible.

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